About the Product
What is FlowSpaceFocus?
FlowSpaceFocus is a web-based AI focus app that combines timed work sessions, curated focus music playlists, and an AI accountability coach to help you get into deep work faster and stay there longer.
Who is FlowSpaceFocus designed for?
FlowSpaceFocus is designed for anyone who struggles to maintain focus — especially people with ADHD-prone or distraction-prone minds, remote workers, students, and creators who need structured accountability to do their best work.
Is this just a Pomodoro timer?
No. While FlowSpaceFocus uses timed sessions, it layers in curated focus playlists, AI-guided check-ins before and during your session, and long-term session history — making it a complete focus environment, not a basic timer.
Is FlowSpaceFocus good for ADHD-prone users?
Yes. The app is specifically designed with ADHD-prone minds in mind — using structured session framing, mid-session check-ins, and music matched to cognitive state to reduce the friction of starting and staying in focus.
Is FlowSpaceFocus therapy or medical treatment?
No. FlowSpaceFocus is a productivity and focus tool, not a medical product. It is not a substitute for professional mental health care, ADHD treatment, or therapy.
Plans and Pricing
What is included in the free plan?
The free plan includes 15-minute focus sessions, access to all 8 focus playlists, and basic session tracking. No credit card is required to get started.
What is included in Pro?
Pro includes all session lengths (15, 25, 45, and 60 minutes), full access to the FlowOwl AI accountability coach, complete session history, focus pattern insights, and priority support.
How much does Pro cost?
Pro costs $9 per month. You can cancel at any time with no penalties.
Can I cancel my Pro subscription?
Yes. You can cancel your Pro subscription at any time from your account settings. You will retain Pro access until the end of your current billing period.
Is a credit card required for the free plan?
No. You can sign up and use the free plan without entering any payment information.
The AI Coach
How does the AI accountability coach work?
FlowOwl, the AI coach, speaks to you at three key moments: before your session starts (to help you commit to a specific goal), at the halfway point (to check for drift and refocus you), and at the end (to help you reflect honestly on what you accomplished).
When does the AI coach talk to me?
The AI coach checks in before your session, at the midpoint of your session, and after your session ends — three structured touchpoints designed to keep you intentional and accountable throughout your work block.
What AI model powers the coach?
FlowOwl is powered by a large language model optimized for conversational coaching and accountability. The specific model may be updated over time to improve response quality.
Is the AI coach available on the free plan?
The full AI coach experience is a Pro feature. Free plan users can access basic session prompts, but the real-time mid-session check-ins and post-session reflection from FlowOwl require a Pro subscription.
Technical
Is FlowSpaceFocus available on mobile?
Yes. FlowSpaceFocus is a responsive web app that works on mobile browsers. Open it in Safari or Chrome on your phone and it will adapt to your screen size.
Does FlowSpaceFocus work offline?
No. FlowSpaceFocus requires an internet connection to stream focus playlists and power the AI coach. An offline mode is not currently available.
How is my data stored?
Your session data and account information are stored securely. FlowSpaceFocus does not sell your data. Session history is tied to your account and accessible only by you.